Health Matters. | My Hudson Valley

Health Matters.


All levels are welcome. In all classes. whether you have practiced yoga for years or have never tried it, Yoga on the Wallkill will meet your needs. Each class includes: centering meditation, breath work, yoga exercises, and deep relaxation.

Physician-Supervised Weight Loss Program

At FirstCare, we’ve designed a program that is highly effective and guaranteed to work if followed correctly. Large amounts of weight can be lost in a short period of time, and keep the weight off for a lifetime.

Get Back to Feeling Your Best.

The ACCESS PHYSICAL THERAPY & WELLNESS process: Easy Access to care. Evaluate problematic areas. Develop treatment plan. Feel like yourself again.