All levels are welcome. In all classes. whether you have practiced yoga for years or have never tried it, Yoga on the Wallkill will meet your needs. Each class includes: centering meditation, breath work, yoga exercises, and deep relaxation.
At FirstCare, we’ve designed a program that is highly effective and guaranteed to work if followed correctly. Large amounts of weight can be lost in a short period of time, and keep the weight off for a lifetime.